Frequently Asked Questions
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Heart-Sauce
Heart-Sauce is raw, unapologetic energy—a flavor only you can create. It’s brewed from your truth, your creativity, your fire. It’s your essence, undiluted and straight from the source. This is your invitation to dive inward and uncover what’s real. To marinate in the magic, the mess, and the mystery—until you’re ready to expand outward with undeniable clarity.
Heart-Sauce Club (Opening Jan 2025)
Where your creative spirit gets to roam, resonate, and rise. It’s a community and a sanctuary for seekers and makers who live at the intersection of curiosity, authenticity, love, and liberation.
Here, you’ll find the resources, rituals, and community support to align your life and work with what matters most—your core values. And when you’re ready to take the next step, the Heart-Sauce Club Masterclass (Launching March 2025) will help you identify those values and guide you in creating your own Recipe for Creative Living—a blueprint for living unapologetically and creating with pure intention and direction.
From curated content to transformative rituals, Heart-Sauce Club is your creative home base. This is where the real work happens—and where the magic begins.
The Heart-Sauce Club Masterclass (Launching in March 2025)
Your deep dive into the philosophy that drives everything we do. It’s the centerpiece of what we consider to be our own personal creative revolution—a transformative course designed to redefine how you see yourself and your work.
Through self-paced modules and interactive sessions, you’ll uncover the values that fuel your creativity, refine your process, and learn how to weave these insights throughout your life.
At the heart of this experience is your Recipe for Creative Living—a personalized, actionable blueprint born from your unique essence. It’s more than just a plan; it’s a tangible guide to living unapologetically and creating without limits, fully aligned with your truth.
Think of the Masterclass as your personal toolkit for stirring the sauce: a hands-on, immersive journey to craft a life that’s not just authentic but unapologetically yours.
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This workshop is designed for anyone ready to reconnect with their authentic self and unlock their full creative potential. Whether you're just beginning your creative journey or looking to level up, this experience is adapted just for you.
Here’s who will feel right at home:
Creatives Of All Walks- Artists, writers, designers, and other creative souls ready to sync their work with their core values and sharpen their unique style. If you want your creations to feel real—to look and sound like you—this workshop is your space.
Aspiring Trailblazers - Innovators, entrepreneurs, and leaders ready to push boundaries and align their professional breakthroughs with personal purpose. If you’re looking to make waves while staying true to yourself, we’re here to help you light the way.
Self-Discoverers - Anyone feeling that pull for more. More clarity. More purpose. More connection to your inner-voice. This is for those who crave a life that feels as true on the outside as it does on the inside.
All Levels Welcome
Whether you’re just discovering your creative spark or you’re an experienced creator looking to elevate and evolve your voice, this workshop is built to meet you where you are.
No matter your background, this is about charting your own personal path—one rooted in authenticity, curiosity, and creative freedom. Ready to dive in? Let’s get to work.
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You’ll learn:
Clarity of Values and Purpose: Identify your top five core values and align them with your creative and personal choices.
Your Personalized Heart-Sauce Manifesto: Craft a clear, no-BS document that becomes your creative North Star—a manifesto that blends your values, purpose, and stylistic vision into a guiding framework for your life and work.
Creative Tools and Processes: You’ll learn how to curate sensory inspiration that fuels your fire, integrate your values into your work, and build a creative process that’s unapologetically yours.
Tangible Creative Works: Establish projects that align and amplify your values through your personal style.
Enhanced Confidence and Self-Awareness: Gain tools to make aligned decisions, trust your instincts, and navigate life and creativity with authenticity.
Growth That Sticks: This isn’t about a temporary boost—it’s about the long game. You’ll develop strategies to weave these principles into your life for sustainable growth and evolution.
This workshop equips you with the tools, clarity, and confidence to create a life rooted in authenticity and creative freedom.
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The HSC Masterclass is designed to meet you where you are, with three tiered levels tailored to your learning style and needs: Spark Level, Forge Level, and Radiance Level. Here’s what each tier includes:
Spark Level:
Fully self-paced and video-guided.
Access to all modules: WHY, HOW, and WHAT.
Self-guided learning through all 4 phases of each module.
Tools, resources, and exercises to support your creative journey.
Forge Level:
Everything in Spark Level, plus:
Group cohort sessions (3 hours each) for Synthesis and Integration phases in all three modules.
Interactive opportunities to refine your work with like-minded peers.
Live sessions are self-scheduled after your Sensation and Curation phases are reviewed and approved.
Anthem Level:
Everything in Forge Level, plus:
One-on-one sessions (3 hours each) for Synthesis and Integration phases in all three modules.
Personalized feedback and guidance tailored to your goals and creative journey.
Live sessions are self-scheduled after your Sensation and Curation phases are reviewed and approved.
Whether you thrive on self-guided discovery, community collaboration, or personalized mentorship, Heart-Sauce Club has a path designed to help you unlock your creativity and live with authenticity.
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This Masterclass is made up of three modules: PURPOSE, PROCESS, and PROJECT. Each module has four steps: Sensation, Curation, Synthesis, and Integration. Here's how it works:
Sensation and Curation (All Levels): These steps are self-paced and guided by videos. You’ll explore your values, gather inspiration, and organize materials that match your creative vision.
Distillation and Integration:
Spark Level: These steps are also self-paced and video-guided, so you can reflect, refine, and apply your ideas at your pace.
Forge Level: Includes three-hour group sessions for Distillation and Integration in each module (six sessions total).
Anthem Level: Includes two-hour 1-on-1 sessions for Distillation and Integration in each module (six sessions total).
All live sessions for Forge and Anthem levels are self-scheduled after Sensation and Curation are reviewed and approved. This ensures you're ready for the next steps.
Most participants spend 4–6 hours a week on the self-paced parts, moving at their own speed. This structure gives flexibility while providing extra support in the interactive levels.
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Make sure you have the following:
Access to Milanote: Templates are provided to help you organize your work seamlessly.
A Journal or Notebook: For personal reflections, notes, and tracking your progress.
Stable Wi-Fi Connection: Especially important for live group or 1-on-1 sessions in the Forge and Radiance tiers.
Basic Tools for Your Creative Modalities: Depending on your interests, this could include a camera, sketchbook, specific software, or other relevant tools.
Time and Focus: Dedicate 4–6 hours per week to get the most out of the program.
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Heart Sauce Club is where creativity, mindfulness, and personal growth collide—and we’re not here for surface-level stuff. This is about going deep, about creating from a place that’s raw, real, and unapologetically you. We don’t just care about what you make; we care about how you feel when you’re creating.
Our framework isn’t some one-size-fits-all checklist. It’s a flexible, intuitive, and fully immersive process designed to help you reconnect with your creative intuition and trust your inner-voice. Here’s how it works:
Sensation
Start by tuning into your senses. What lights you up? What textures, colors, sounds, or moments make you feel most alive? Creativity begins with feeling—and we’re here to help you unmute that inner world you’ve been trained to ignore.
Curation
Next, you’ll learn to gather the right fuel for your fire. This isn’t about following trends or copying what’s already been done—it’s about intentionally choosing inspiration that resonates with your values, your purpose, and your vision. You’re not just creating; you’re curating a world that deeply resonates within you.
Distillation
Here’s where the clarity kicks in. We’ll help you take all the raw inspiration, ideas, and feelings you’ve gathered and boil them down to their purest form. This is where your essence shines through—stripped of distractions, distilled into something bold, authentic, and unmistakably you.
Integration
Finally, personally tailored creative recipes that support you in honoring your unique creative spirit. We’ll guide you in weaving what you’ve created back into your everyday experience. Because the goal isn’t just to make something cool—it’s to inform a way of living that feels fully aligned with who you are and where your headed.
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Absolutely. Heart Sauce Club meets you where you are.
Whether you’re just starting out and discovering your creative spark or you’re a seasoned artist craving deeper alignment with your work, this experience is built to guide you every step of the way. We don’t do gatekeeping here—your creativity, no matter how raw or refined, is welcome. This is about helping you unlock what’s already inside and take it to the next level.
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Definitely. Heart Sauce Club isn’t just for “artists”—it’s for anyone ready to show up in life with more authenticity, alignment, and creative freedom.
Whether you’re a CEO ready to lead with purpose, a teacher looking to infuse more heart into your work, or someone simply seeking a deeper connection to yourself and your values, this journey is yours to take. Creativity isn’t just about what you make—it’s about how you think, feel, and move through the world.
Heart Sauce Club will help you tap into that fire within, no matter who you are or what path you’re on. Because living creatively isn’t about labels—it’s about daring to live in full color.
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The Heart-Sauce Framework: Four Pillars to Ignite Your Creative Flow
Sensation - Tune into what truly hits home—the textures, sounds, moments, and ideas that stir something real inside you. This is about reconnecting with what resonates on a gut level.
Curation - Intentionally gather and organize inspiration that feels aligned with your values and vision. Forget the noise—this is about curating what matters most to you.
Distillation - Boil it all down. Spot the patterns, strip away the distractions, and uncover the purest essence of your vision. This is where clarity emerges and your truth takes shape.
Integration - Bring it to life. Transform your vision into rituals, projects, and daily practices that ground your creativity in the way you live, work, and grow.
This isn’t just another intellectual framework—it’s a way to turn your creative spark into something bold, aligned, and unmistakably yours.
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Yes, but it depends on your membership tier. Here’s how we meet you where you are:
Spark Level
This self-paced, fully video-guided option gives you everything you need to start your creative journey at your own rhythm. You’ll build a strong foundation for exploration, but personalized feedback isn’t included. Need more tailored support? Spark members can level up with add-ons, like 1-on-1 sessions, for a more customized experience.
Forge Level
This tier brings the heat with 3-hour group cohort sessions designed for distillation and integration in every module. These collaborative, hands-on sessions are where the magic happens—expect real-time insights, personalized feedback, and a tight-knit crew of creatives supporting each other every step of the way.
Anthem Level
The ultimate personalized experience. Anthem gives you 2-hour 1-on-1 sessions for distillation and integration at every stage. These sessions are all about you—your values, your creative process, and your unique goals. It’s deep, immersive, and tailored to unleash your fullest potential.
No matter where you are in your journey, Heart Sauce Club has a path for you—whether it’s the independence of Spark, the collaborative energy of Forge, or the 1-on-1 depth of Anthem. We’re here to help you reclaim your flame and make it roar.
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Feeling stuck? That’s totally normal—and it’s actually part of the process.
Creative blocks aren’t failures—they’re signals. Moments of recalibration. They’re your mind and body asking you to pause, refocus, and dig deeper into what really matters. At Heart Sauce Club, we don’t stigmatize blocks or see them as obstacles to fear. Instead, we view them as invitations to realign with your intuition and purpose.
This program is designed to guide you through those moments with tools like the Intuition Anchor Practice, the Manifestation Recipe, and more. These practices help you shift perspective, reconnect with your creative flow, and transform those stuck points into breakthroughs. Blocks aren’t barriers—they’re stepping stones. Let’s turn them into your next big spark.
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Sign up for our email list, and we’ll send you all the details ASAP.
The journey begins here. It starts within. Let’s make it happen—together.